> KETO PECAN CHEESECAKE MUFFINS
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KETO PECAN CHEESECAKE MUFFINS

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Pecan is one of our favourite nuts to use as we just love their flavour. These are a great option to give to your non keto family members as they are delicious.


And sometimes you don’t want eggs for breakfast. These keto pecan cheesecake muffins are an excellent grab and go breakfast choice. They can be batch cooked and stored in the freezer.

Keto Pecan Cheesecake Muffins Recipe



Ingredients

  • 1 cup Almond Flour (meal)
  • 1 tsp Baking Powder
  • 0.5 cup Brown Sugar Substitute (we use Sukrin Gold)
  • 1 tsp Ground Cinnamon
  • 0.5 cup Pecans (chopped)
  • 1 tsp Vanilla Extract
  • 4 Eggs (large)
  • 250 g Cream Cheese (8oz)
  • Salt

Instructions

  1. Preheat the oven to 160 degree Celsius or 320 degrees Fahrenheit and prepare your muffin moulds or cases. You will need to grease your tin. We use a silicon mould as they come out very easily and do not require any greasing
  2. In a bowl combine almond flour, baking powder, cinnamon, pecans, sugar substitute and a pinch of salt
  3. Chop cream cheese into small cubes
  4. In a jug whisk together eggs and vanilla with a fork
  5. Add the egg mixture to the dry mixture and stir to combine
  6. Sprinkle the cream cheese cubes into the mixture. Take some time to do this to ensure they are all separated and not clumped together
  7. Divide the mixture into your muffin moulds. 
  8. Bake in the oven for 20-25 minutes or until they are golden brown and cooked through

Nutrition Facts
Keto Pecan Cheesecake Muffins
Amount Per Serving
Calories 189Calories from Fat 117
% Daily Value*
Total Fat 13g20%
Saturated Fat 1g5%
Cholesterol 85mg28%
Sodium 251mg10%
Potassium 205mg6%
Total Carbohydrates 7g2%
Dietary Fiber 2g8%
Sugars 2g
Protein 11g22%
Vitamin A2.7%
Calcium18.6%
Iron6.7%
* Percent Daily Values are based on a 2000 calorie diet.

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